The Healthy Thread

Out of context: Reply #190

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  • mg330

    I'm starting to track everything I eat during the day, supplements I take in a spreadsheet. Will help my trainer have better insight into my progress, and I do admit that it helps me take accountability for good and bad food choices. If I'm honest about it, and the spreadsheet is full of garbage, it's going to be obvious that it's not helping me at all.

    mg33 0Permalink
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    • you have a trainer?!oey
    • Not for all my workouts. Occasional sessions and workout and nutrition advice. He's a good guy.mg33
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