The Healthy Thread
The Healthy Thread
Out of context: Reply #195
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- benfal990
I train at 7PM on monday, wednesday and tuesday. I always take my dinner at 5PM before training. Sometimes i feel super tired during the training and someone told me its because i ate a whole dinner 2 hour before and my system is working hard to digest. It makes sense.
Do you think i should take my dinner after my training?
- I hit the gym at 9pm every weeknight. So I eat half my dinner (300cal) at 7pm and the rest (300cal) when I return.randommail
- i will do this from now onbenfal99