Your Gym Workout
Your Gym Workout
Out of context: Reply #295
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- Raniator0
Don't do cardio for fat loss.
Don't work your abs until you can see them.
Don't do weights for longer that 1 hour in one session.
Hit your protein. Every day. (2 grams pers kg of body weight).
Don't drink calories. Yes, that means booze.
Don't do a split routine unless you're a pro or being lifting for 5 years+
Work hard!