The Healthy Thread
The Healthy Thread
Out of context: Reply #540
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- grafician0
"September 28, 2020
Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity
The TREAT Randomized Clinical Trial"- The results in a controled study = no weight loss, but is fasting about that?!grafician
- Fasting will shake up your eating habits, most people experience a positive outcome because they clean away their bad eating routine.zarkonite
- but this survey is in line with the rest of the scientific litterature, fasting doesn't produce weight loss in itself.zarkonite
- fasting is good for your brain.imbecile
- ^yeah, that's why
but ppl seem to do it to lose weight, weirdgrafician - The theory that I read in terms of weight loss is that intermittent fasting can reduce insulin levels, which makes you less hungry as a result.yuekit
- In my experience it does work. Within the past month I tried exercising and controlling my diet for a couple weeks and lost almost nothing. Then did veryyuekit
- simple fasting from 8pm to 12pm everyday and surprisingly lost weight even without exercising much. The most interesting part was my hunger level droppedyuekit
- significantly after about a week of doing this. So overall I think there is something to it, might not work for everyone but if nothing else you will save moneyyuekit
- on food :)yuekit