The Healthy Thread
The Healthy Thread
Out of context: Reply #589
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- nb1
https://www.healthline.com/nutriā¦
I didn't know this had a name, but I did a very similar thing on my own and it worked for me. Lost like 13 lbs in two weeks. Unfortunately I gained the weight back very fast because true weight loss requires long-term behavior change.
There are no easy shortcuts but if you want to kick start your weight loss, you might try this.
Fair warning: I'm not a doctor and I suspect that a doctor would tell you it's a bad idea.