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Out of context: Reply #72950

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  • Ianbolton0

    I've cut dariy from my diet and it's ridiculous the amount of things i actually can't have now. It's cut my snacking down to a minimum and i do generally feel more 'on it'.

    3 weeks sober now too.

    Ianbolton 0Permalink
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    • 'Play stupid games, win stupid prizes'
      Stay strong.      palimpsest
    • I understood nothingdrgs
    • It's the essential oils doing their work.palimpsest
    • ha, I cut back on dairy a while back, thinking I might be lactose-intolerant. Surprising how much food contains the stuff. You have my sympathyNairn
    • Changes in diet can make you feel better. But self-diagnosing is going into "do your own research" territory. Get the jab and put on a mask.
      ;-)      palimpsest
    • I just wanted to have some discipline in what I shoved in my gob. Are you lactose-intolerant then Nairn? Or you back on the milkshakes?Ianbolton
    • I'm lactose-intolerant and I eat lactose powder exclusively
      https://bcdairy.ca/c…      drgs
    • ha, no as it turns out. Besides, drgs informed me that cheese is low in lactose anyway, haha. Too much very late night snacking, I think...Nairn
    • What food were you surprised had dairy in it?monospaced
    • If you're going that far, try doing the Whole30 diet...it will turn you into a machine. It's tough, but it's the best you'll ever feel.davey_g
    • @mono - premade sandwiches and snacks mostly. Shit lunch food. Don't want to eat meat or dairy? You're fucked here in the UK.Nairn
    • That's fascinating. Premade sandwiches often have cheese, so I suppose that's what you mean?monospaced
    • Are you being sarccy? :)Nairn
    • No! I'm actually interested in which specific things were a surprise. A sandwich with cheese wouldn't be, but a specific snack might be.monospaced
    • I was surprised at how much chocolate i consumed, all of which obvs had milk in - even some of the dark chocolates. Also pesto, so making my own now.Ianbolton
    • Just being aware of my snacking habits has changed my energy levels no end.Ianbolton
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