Depression

Out of context: Reply #3

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• GuyFawkes-1

  suggest to start some kind of workout routine.

  every single work morning I tell myself, "if I want to feel good today I have to run now."

  if I skip, I get what i deserve, so I don't skip, its easy after the first couple weeks.

  GuyFawkes -1Permalink

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  • aim small at first, like 10 minutes a day for the first week, by the 2nd/3rd week he'll be voluntarily adding more time/distanceGuyFawkes
  • if he aims too big at first, it makes it too easy for the "inner bitch" to be giving him the excuses we all get from out inner bitches.GuyFawkes
  • sounds like you don't have depressionKrassy

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