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anyone got a trick to beat insomnia,
I usually go to bed around 3am but tonight is really bad and I need to wake up in less than 2 hours for work...
Punch yourself in the face really hard
have a toss...
I think there's some sort of natural sleeping pills, just don't make it a habit. Counting backwards works for me.
stay off the caffeine after lunch.
exercise. blah blah the obvious stuff seems to help.
but yeh it sux.
I try play out a film scene in my head, made up, so my mind drifts off (not think about inane crap). Works most of the time.
Jump off a building.
I started well though,
went to bed around midnight, woke up around 2'30 and have been thinking for almost 3 hours about a good way to go back to bed.
that's the problem. you know you need to wake up so soon. try to get some sleep earlier.
lavender - is relaxing. makes you relax, meaning goto sleep easier.
I'm usually fine with my 6 hours of sleep,
but tonight is pretty weird, I just can't go back to it,
I'll go make myself a tisane, probably fall asleep around 6 and wake up at 12am late for work, ehheheh
here you go buddy, it says its 3 minutes long that should be way more than enough
you are welcome
^ dip your nuts in warm chamomile tea ~while~ fapping.
= instant lights out
fuck it tonight I'm going to bed at 8'
didn't sleep for nothing