NT FIT 07
Out of context: Reply #20
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- Kuz0
awesome kona!
I'm all over this shit...
mr anok, someone somewhere reccomended me Johhn Beardl (sp?) and i got his nutrition guide and was gonna follow that. High in protein - got some whey protein and mixed protein and all sorts of crazy stuff
do you have experience with this fella know of his methodologies???
My target is to hit 13stones by the summer and maintian it (thats about gaining 14lbs i think??). Want to gain it in mainly muscle mass tho obviously.
I am very lean and have harrd time putting on weight and easy time losing weight. Been pretty strict working out basic press ups sit ups for the last 6 months and HEAVY cardio stuff. But need to gain muscle mass now and STRENGTH building so i can beat moth in an arm wrestle.
Thanks for this!!
Yay gang, NT rocks!!!