Costa Rica
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- madirish0
swimming, swimming, swimming.
rough your gym don't got a pool- is there a YMCA around? might laugh, but i used to go to mine in DC all the time and no one was *ever* in it, and it was maintained perfectly.
otherwise, chopping wood and squats are nice
- gramme
Going there for a week at the end of March. Just me and the wife. We'll be staying on the West Coast, in Tamarindo. I haven't surfed in 2.5 years, I can't wait.
Anyone been? Tips on places to go, things to do besides surfing? For Madirish or anyone else who knows: my gym doesn't have a pool, but I've been hitting it hard trying to target my back and shoulder muscles as much as possible. Low weight, high rep. Any tips on other things or specific exercises that will get me back in surfing shape?