Panic Attack
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- whereRI0
pics or it didnt happen!
- erikjonsson0
"Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
Bene Gesserit Litany Against Fear.
- nice.sea_sea
- + 1cannonball1978
- "NO FEAR!" -America. Fuck Yea.iCanHasQBN
- http://www.youtube.c…Mal
- sea_sea0
make sure she's off the caffeine. breathing long and deep is key. and since it's ALL in your mind and about controlling your mind then it helps that as soon as she feels one coming on she literaly side tracks herself, trick her own mind until she has full control of it.
it's important she talks to someone about it. sounds like something happened in the dark :( has she tried a small night light? she needs to sleep, so maybe for a few days taking some soothing bedtime tea and stretching doing some yoga before she goes to bed. really focusing on her and taking some time for herself.
good luck with that.
- kgvs720
- jesus, he already lives in a trashcan, did you have to take his hand??iCanHasQBN
- cannonball19780
there is overcoming an anxiety attack
then there is rooting out the cause of the anxiety
- heavyt0
xanax will help mitigate the effects of an attack. if she finds that isnt working, and she has anxiety all the time, she can try an SSRI, like lexapro. It works wonders.
My doctor told me you can fix this thru about 2 years of therapy, or in about 2 months on lexapro. take your pick.
Most people think you can just calm yourself down, but sometimes the panic just feeds itself and gets worse and worse until you can finally relax. medications are an easy way to make improvement.
Of course, diet, exercise and breathing/meditation can help reduce generalized anxiety as well.
- FredMcWoozy0
Emergency room for a panic attack? No wonder you people are so screwed up. You think everything is an emergency or some pill can cure it.
It is a panic attack. Tell he to avoid stress. That is what the doctor would say.
Use your head man! Fix your own problems.
I have....
no legs.....
- Ever cross your brain that some people dont know what they are having is a panic attack?CygnusZero4
- He's never had a real one before, obviously.fyoucher1
- scarabin0
just get her a frickin' night light.
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