The Healthy Thread
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- 683 Responses
- NBQ000
- genes?!grafician
- I guess they eat pretty healthy, fish, rice********
- Portion size is tiny in Japan, overall.. except some crazy places that go for the manual labour market segment.shapesalad
- instrmntl2
Getting back to running agin. w00t!
- cannonball19783
I am a fat fuck again, after repeated weight fluctuation. Getting back into the diet and exercise.
- Check my next postNBQ00
- you and me both.. was doing so well last year, then i went to the US for a holiday, got addicted to sugar again.. and fell apartautoflavour
- Vacation always ruin good habits for a whilejagara
- NBQ000
Doing intermittent fasting to detox. I’m not fat at all and not doing this for weight reasons but it has many other benefits.
Right now on 24hrs. Doing a 48hr fast. Will probably do this every 2 weeks.
- 'Detox' is a joke, you can't clean your digestive system like a jar. If you want to 'detox' just stop eating toxic shit, your body will clean itself up.deadsperm
- ********0
- autoflavour0
bad habits are hard to break.
- NBQ000
lol
- NBQ000
B A K I N G S O D A
- You might as well turn to
E S S E N T I A L
O I L S
at this point.deadsperm - Baking soda really worksNBQ00
- Baking soda + vinegar enema to get those intestines shiny and new.
Whatever makes you feel good, bro.
Live your truth. :)deadsperm - I just cleared out a clogged sink with vin+baking soda. Totally workedGnash
- https://www.youtube.…deadsperm
- That is the worst sex-toy I’ve ever seen.
Or it’s it?Gnash - That thump at 0:56 reminds me of an ex.
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness...deadsperm - Sounds nice. Did she have you going direct to heaven, or the other way? Maybe bothGnash
- Like Satan going back to arms of Yahweh.deadsperm
- That's a lot of pumping for that little phuff.
@deadsperm she said hai! and that u got stuck in the age of enlightenment, also something about replaceable tipssted
- You might as well turn to
- deadsperm1
I see your fasting/detoxing and raise you breatharianism.
- drgs1
Probiotics with Bifidobacterium breve B-3
https://www.ergo-log.com/bifidob…
https://www.ergo-log.com/bifidob…
- robotron3k-4
- ya gotta do this to fight off Corona and Biden Bros...robotron3k
- Why the downvotes ? This thread has been primarily about workouts for years. What is the best workout against Corona?deadsperm
- drgs1
The keto diet focuses the immune system on the flu virus
If you want to reduce the chance that you will be struck by a flu virus, reduce the amount of carbohydrates in your diet. According to an animal study from the University of Yale, a low-carbohydrate diet activates a particular type of immune cell that helps keep flu viruses out.
- Noodles are carbs. They eat the most noodles in Italy and China. Don't eat noodles if you don't want Corona.robotron3k
- Yes, also we eat lots of bread in the EU, especially old people. Bread and pasta went of the shelves here in Romania this week.grafician
- grafician0
Hey, just seen this on twitter, it's from a nurse I guess, explaining what to get if you indeed go down with that coronavirus:
https://twitter.com/smasheroteac…
Nothing alarming, just basic stuff, but I guess most of it is for the US - in the EU most of the meds carry different names, but you can still get them overthecounter, no antibiotics it seems?
- moldero1
"There are many additional treatments like vitamin D, glutathione, iodine and selenium, even hydrogen, but the first thing we should reach for is sodium bicarbonate...."
- grafician0
Intermittent fasting from dawn to sunset for 30 consecutive days is associated with anticancer proteomic signature and upregulates key regulatory proteins of glucose and lipid metabolism, circadian clock, DNA repair, cytoskeleton remodeling, immune system and cognitive function in healthy subjects
https://www.sciencedirect.com/sc…
"Our study has important clinical implications. Our results showed that intermittent fasting from dawn to sunset for over 14 h daily for 30 consecutive days was associated with an anticancer serum proteomic signature and upregulated key regulatory proteins of glucose and lipid metabolism, insulin signaling, circadian clock, DNA repair, cytoskeleton remodeling, immune system, and cognitive function, and resulted in a serum proteome protective against cancer, obesity, diabetes, metabolic syndrome, inflammation, Alzheimer's disease, and several neuropsychiatric disorders. Importantly, these findings occurred in the absence of any calorie restriction and significant weight loss. These findings suggest that intermittent fasting from dawn to sunset can be a preventive and adjunct therapy in cancer, metabolic syndrome and Alzheimer's disease and several neuropsychiatric diseases."