The Healthy Thread
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- 683 Responses
- shapesalad-1
- clickbait title, but watch it, proper science, TLDR - go keto to reduce depression etc.shapesalad
- You keto/crossfit creeps are even worse than vegans for proselytising. And I'd rather listen to a vegan any day of the week.Continuity
- "proper science"palimpsest
- Continuity3
- haha, Been watching him since 2012. Yes carbs, some, at lunch is good.shapesalad
- is this drgs approved?!grafician
- Lots of slow carbs and lots of dietary fibre, of course. I eat nothing but oat
"The poop will slide out of your body" Joe Rogandrgs
- Continuity2
'Eight glasses of water a day excessive for most people, study suggests'
https://www.theguardian.com/life…
'One issue is that previous estimates of water requirements have tended to ignore the water content of food, which can contribute a substantial proportion of our overall intake.'
- just drink when you're thirstypango
- Bingo.Continuity
- I only drink 3 glasses (49.16 ml) but I use a water retention crystal to improve my body's water absorption. It's worked wonders.palimpsest
- Haha, reminds me of my ex-GF's aunt and uncle (and cousins), who would put rose quartz in all of the water pitchers in the houseContinuity
- And then extoling all of the crackpot psuedo-scientific benefits to me ad nauseam. Took me everything I had not to scream at them they were stupid cuntsContinuity
- Fucking weirdos.Continuity
- It's what 70% of The Healthy Thread sounds like to me. Already 50% is about losing weight.palimpsest
- I hear you!Continuity
- If you can't remember the last time you took a squirt, have some H2O brostoplying
- how big is the glass?MrT
- 16.38 mlpalimpsest
- I did the 75 Hard workout last year. One of the things I had to do was drink 8 pints of water a day. I felt great, but constantly needed to pissIanbolton
- drgs-2
"New study finds that fat consumption is the only cause of weight gain"
https://www.cell.com/cell-metabo…
https://www.abdn.ac.uk/news/1207…Debate
- Yeah, call me old school, but I think that it's eating calories in excess of your TDEE without exercising that makes you fat. And seeing as fat has 9 kcal/gramContinuity
- ... it won't take long on a steady diet of burgers and pizza.Continuity
- It's all about being fit. Under-fueling is also bad. A study showed that fasting makes mice live longer, but only caged laboratory mice.drgs
- Fasting mice running out in the wild lived shorter lives. It's just that fasting is a way to stay fit for non-exercising mice,drgs
- there is nothing good in calorie restriction per se.drgs
- dear study: eat excess sugar, don't exercise, please inform us of the increase of fat in the bodyimbecile
- drgs2
"Scientists researching possible candidates for treating Alzheimer's disease found exercise outperformed all tested drugs for the ability to reverse dysregulated gene expression."
https://www.nature.com/articles/…"High fitness in middle age reduces the chance of dementia by ninety percent"
https://www.ergo-log.com/high-fi…- Move you fat ass you lazy old gits.shapesalad
- makes senseYakuZoku
- shapesalad2
Avoid those veg/soya/seed oils at all costs!
Which means avoiding crisps and all those other junk processed foods.
Extra virgin Olive oil / Lard / Beef fat (wagyu is best, aldi have it in).
- shapesalad1
- As a species we are slowly contaminating our environment and selves... end of civilisation stuff.shapesalad
- tldr. its' safe if you dont heat it over 450f, scratch it, wash it in dishwasher. however not safer for people who makes it.pango
- or live around people who makes it.pango
- but also buy or use none stick pans as little as possible.pango
- shapesalad1
- Forever Capitalismutopian
- I found this video hard to fap toautoflavour
- pango1
tldr: is ceramic coated cookware safe? we don't know.
- porcelain enamel coated cast iron is superiorimbecile
- yes after jumping into cookware rabbit hole, i've found a consensus. enamel cast iron, cast iron, stainless steel, carbon steel, real ceramic are all deemed topango
- be safer than teflon, and ceramic coated cookware. and safe in general.pango
- safe and some what none stick options are: cast iron, enamelled cast iron or carbon steel, carbon steel, stainless steel. but all required preheating.pango
- preheating takes time and experience. that's why it's harder to learn and less convenient. but general rule is preheat the pan till 200F with out oil for it topango
- become none stick. however frozen food can drop the temperature of the pan, so you need to watch out for that.pango
- I'm cast iron myself, but have always heard make water dance before you use your pan, i.e. leidenfrost effectimbecile
- i think occurs at 320F - 390Fpango
- but for none stick purpose above 200F is good enough.pango
- All you need is a carbon steel frying pan and a cast iron casserole pot.shapesalad
- shapesalad0
Lard, Beef Fat, Butter, Extra Virgin Olive oil on salads. Zero vegetable oils (sorry no crisps, peanuts etc):
- drgs0
Metabolism does not slow down until 60
https://www.nbcnews.com/health/h…No such thing as age-related decline in testosterone
https://journals.plos.org/ploson…
(There is an increase in variance because of higher incidence of cancer/diabetes/deteriorating health in general etc as you grow older, but a serious illness would tank your T levels at any age, its just that old people are obviously more prone to it. If you stay healthy into your old age, your T levels stay the same)Having kids has a bigger impact on T levels
https://www.semanticscholar.org/…Discuss
- drgs1
Targeted advertising got me, I keep seeing this back stretcher everywhere. Apparently 5 mins everyday cures your back problems. Anyone familiar with this?
- http://diarydiehard.…_niko
- lol nikoYakuZoku
- How are the reviews?YakuZoku
- Its dirt cheap I bought one anywaydrgs
- I got one too :) lol it really does makes the pain go away in a few mins :) breathing is importantsted
- Yea this works. I spend about 10 mins every other day.futurefood
- static hangs are good.zardoz
- Why not use a proper chair?grafician
- shapesalad0
- it's a bit of a firmi paradox for longevity, that is if working out and running and eating a vegan/keto/mediterre... diet du jour and taking supplements and yo_niko
- yoga and meditation and suntanning your asshole all prolong your life, then where are all the old healthy people? everyone we see in their 90's and 100's look_niko
- like extras from the walking dead. I suppose that it's a newer trend and you didn't have access to the information or spare time in the 20s and 30's_niko
- so hopefully we'll see this change in people born after the 50's 60's 70's but we don't really know unless they do in fact end up living longer and healthier_niko
- Didn't watch the video yet but at 80+ you don't look like that guy in the thumbnail without steroids/ TRT.NBQ00
- lol there's a trick, it's called GOOD GENES
but you can try all the other stuff too just to be safegrafician - Yeah Graf that’s what I’m thinking, genes first and foremost_niko
- The first 1000 days of life - including gestation - is crucialzardoz
- Gnash3
I was too young to truly enjoy the 70s
- I can get behind this.Continuity
- I mean, I'd at once be tanked on the booze, and jazzed on caffeine, and I probably wouldn't get any sleep for three days, but still.Continuity
- No vegetables, neglible fruit, very high cholesterol. I'll pass.CyBrainX
- Was this Hemingway or summ't?Nairn
- Imagine what his shite looks like.zardoz
- @nairn. Vogue magazine, 70s
@z. For the ladiesGnash - It’s a ‘crash diet’ for losing weight quickGnash
- drgs0
https://news.cuanschutz.edu/news…
An evolutionary foraging instinct that relied on the sugar fructose may now be fueling the formation of Alzheimer’s disease
- Industrialised food processes, farming, pesticides etc, processed foods, veg oils, etc, = we are slowly poisoning ourselves.shapesalad
- Its says fructose produced in the brain, not sure if dietary fructose/fruits are involved in this pathwaydrgs
