The Healthy Thread
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- IRNlun60
Get Lean With Sprint Intervals And Strength Training
Intense sprint intervals will trigger a cortisol stress hormone response, but if you program your sprints the right way, you can trigger a greater testosterone response and shift the body into an anabolic state. To maximally manipulate the stress response and manage cortisol, do both sprints and a high volume of heavy strength training.
- I'm in the early stages of some workouts / food changes with the Poliquin method.mg33
- fooler0
after a few years of using the Ninja Blender for making smoothies I finally upgraded to the BlendTec. It was 4 times as expensive but it makes a smoothie 4 times as smooth.
The first time I used the BlendTec I wasn't impressed at all. It was so freaking loud and seemed to be a little more flimsily build I was ready to return it but I did a side by side comparison and the BlendTec won hands down and was easier to clean.
I'm keeping it now, I can only hope to be able to afford the $1500 Stealth version someday.
- ohhhhhsnap0
fuck daily! done.
http://themindunleashed.org/2014…
- ohhhhhsnap0
made some killer kimchi!
about to open the bottle and see how it turned out. hopefully i won't die. if you don't hear from me, it killed me. i'll post the recipe if i'm still alive tomorrow.
- location? can i have some?pinkfloyd
- dead?VectorMasked
- haha! will post soon.ohhhhhsnap
- Nice! Wanted to do this for a while now. I make a lot of sauerkraut, must do some kimchi !********
- ok_not_ok0
Burpees!
- ********0
i've changed my diet. i don't get sick...
- ********0
- utopian0
Health Benefits of Epsom Salt Baths
Researchers and physicians suggest these health benefits from proper magnesium and sulfate levels, as listed on the web site of the Epsom Salt Industry Council:
• Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
• Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
• Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
• Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
• Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
• Reduced inflammation to relieve pain and muscle cramps.
• Improved oxygen use.
• Improved absorption of nutrients.
• Improved formation of joint proteins, brain tissue and mucin proteins.
• Prevention or easing of migraine headaches.
- ohhhhhsnap0
A Recipe To Make Cannabis Oil For A Chemotherapy Alternative
- ohhhhhsnap0
Here you go MF's, I didn't die.
Baechu (Cabbage) Kimchi.
1 week (or longer)
http://upperdelaware-wapf.org/wp…- + it's amazing.ohhhhhsnap
- nice. i'll give it a shotscarabin
- ohhhhhsnap0
- I have a dentist appt. next Tuesday, I shall have a chat with my Dentists about this.HijoDMaite
- ohhhhhsnap0
Apparently Canola Oil is AWFUL for you!!!
Been using it for years... til now.
- yup, I use coconut oil for high heat cookingIRNlun6
- yeah... just started to. Not sure where I got the info that canola could have ever been good for me :/ohhhhhsnap
- ohhhhhsnap0
Cool... now if only she'll write about how she stopped appropriating.
7 Things I Learned From 1 Year Without Alcohol
http://themindunleashed.org/2014…- But the dumb cunt still has terrible Hipster outline tattoos.utopian
- Drinking is my reward for exercise. I'm gonna ride 20 miles after work, and drink beer when I'm done!section_014
- doesn't drinking excessively after a ride reverse everything you did while working out prior?ohhhhhsnap
- she didnt learn that fucking headbands are stupid, especially colourful beaded onesautoflavour
- urgh.. just go to AA and get over yourselfautoflavour
- <sine
- ohhhhhsnap0
- Excellent work on that url.
mg33 - damnit! http://www.naturalcu…ohhhhhsnap
- Excellent work on that url.
- ohhhhhsnap0
housemate uses these...
trying to figure out why they smell not so natural (but they say it is).
- yuck. just got to the grocer and buy the real thing.inteliboy
- how i feel about it.ohhhhhsnap
- it also smells like farts (to me)ohhhhhsnap
- ohhhhhsnap0
- who the hell sways back as their resting posture?ohhhhhsnap
- Lumbar Lordosis is ready for penetrationsine
- that'ohhhhhsnap
- There's a guy round here that walks like the sway back one, we all take videos of him...********
- Looks like he's about to topple over when walking up a hill********
- pinkfloyd0
Getting a good pump
- WHO
DAT
HOMO
?utopian - suppinkfloyd
- So health********
- something happened to your faceBusterBoy
- lol UtopianHijoDMaite
- WHO
- scarabin0
make zucchini "noodles" with this thing instead of regular pasta and skip all the carbs
http://smile.amazon.com/gp/produ…
- yurimon0
http://www.greenmedinfo.com/blog…
'Rosemary Is For Remembrance' ~ Science Confirms Wisdom of the Ancients
Also herbs of the druids,
- yep, we've been testing and observing things for a looong timescarabin
