For a better tomorrow.
- ok_not_ok2
- fungtion all the wayhans_glib
- Fork follows fungtionnb
- Fungitonics FTWmonospaced
- Conjungtion jungtion - what's your fungtion?stoplying
- Pill ips, pish ups, sut ips, dups.Wordsworth
- Ramanisky21
Getting in shape?
I cut out all breads, pasta, potatoes and shit snacks.
I Stick to fruits, veggies and meat. Add brown rice to that sometimes. Mixed Nuts and protein bars for a snack. Also no carbonated soft drinks. Coffee in the morning and water the rest of the day.
Def helps.
- And lemon water in the morning.palimpsest
- Yes ... need to add this to my routine.Ramanisky2
- Yup, half your plate should be vegetablesnb
- Hot take: white rice is not much different than brown rice. And potatoes aren’t so badnb
- Psst ... I have a few potatoes every now and again but nothing like I used to.Ramanisky2
- flolContinuity
- https://www.qbn.com/…
https://www.qbn.com/…Continuity - Fries are the devil thonb
- ^ They really are... had some Chick-Fil-A
Waffle Fries a few weeks ago, so evil.Ramanisky2 - What's your dairy intake like?PonyBoy
- ^ not really that much at all these days half and half with my coffee and a little shredded cheese with morning eggs.
Should it be more?Ramanisky2 - Orally.palimpsest
- Don’t eat the delicious dinner I just downed... chicken fajitas, with refried beans and sour cream... and cheeseprophetone
- That's exactly what cooked tonight, prophet... minus the cheese (tortilla not seen) :)
https://i.imgur.com/…PonyBoy - Whoa looks goodprophetone
- Damn pony ... that looks so damn good.
Great presentationRamanisky2 - potatoes are healthy veggies. Its about the right dosing. I'm still thin because i skip breakfast and go straight into lunch.milfhunter
- skipping breakfast isn't a good way to stay thin, or get thinmonospaced
- flol there's all sorts of bro-science and bullshit going in this post and these notes.
Cutting carbs, cutting breakfast. Keep on keeping on, bros!Continuity - I think, perhaps, there are different levels of 'getting into shape', continuity xNairn
- mind over matter... + shape is secondary to moving your shapes with excellent precision and golden delight.neverscared
- doggydoggdog2
- Supreme is such a weird one, I think I was too old to get it. It's empty soulless shite.
Cultural deathPhanLo - Yep never took to it.Wordsworth
- I felt the same confusion and agree it's empty soulless shite.CyBrainX
- Supreme is such a weird one, I think I was too old to get it. It's empty soulless shite.
- pango6
- https://www.instagra…pockets
- the tv show is amazing and so funnyWordsworth
- I agree with One Punch Man.Continuity
- Pushups and pushups and pushupsgarbage
- s4 coming in a few monthsdopepope
- +milfhunter
- https://www.instagra…skinny_puppy
- ApeRobot3
Getting in shape?
I recommend starting doing push ups, sit ups and squats.
But start with baby steps.
If you can do five of each, start by doing that everyday, it will take five to 10 min of your time.
Slowly increase the reps weeks by weeks or even every two weeks.
So that it will become an habit.
If you go from no exercices to full training, you will not last in the distance.
Slowly you need to hack your brain.
Google "kaizen"- At least it worked for me.ApeRobot
- ^ baby steps, this is the way.Ramanisky2
- Then you can move on to toddler steps.palimpsest
- And if we're really very lucky, he'll be walking by the time he's 80.Continuity
- And then join us in Burpee World. It's a horrible place, but you only have to stay for 15 minutes.garbage
- Navy seals burpee, it's a love and hate situation. An absolute killer.ApeRobot
- YakuZoku14
HBDY MOLDERO!
I turn the big 50 tomorrow, all my surf family brought like 4 cakes to the beach this morning, worse breakfast ever but it sure was tasty!
- Welcome to the club holmesRamanisky2
- Jesusnb
- Joyeux anniversaire !D4W33D
- sounds like paradise to me...neverscared
- https://www.youtube.…garbage
- Happy Cakeday.Longcopylover
- Happy bd Moldero! Have a blastOBBTKN
- Thanks guys!YakuZoku
- damn! that's old!
HAPPY BIRTHDAY!! :)pango
- skwiotsmith8
- I have the set. Wish they'd put out some more.i_monk
- Ha, that book is on my bookshelf within an arms length away but I havent opened it in 10+ years.fooler
- Ha, I have work in Los, Dos, & Tres. Still have mine too.dopepope
- designbooks are a great scam to make books fast if you think it, we all give content away for free to have that 'published' on our site.tank02
- ow yeah i'm guilty of that totank02
- I gave my dos logos to an unreliable friend, never to be seen again. Should have known better.kalkal
- palimpsest4
Getting in shape?
In shape for what?
- Form follows function.palimpsest
- Ask not what you can do for your body but what your body can do for you.palimpsest
- Asking the real question lol@palimWordsworth
- Less is more.neverscared
- nb6
- Gorgeousmonospaced
- the businesshans_glib
- I tries to buy one recently...but the prices...fuck!oey_oey
- Have one, bought in the 80s, barely used, near mint. Gadget lust.comicsans
- Physical rendition of a 90s Flash website ...Bluejam
- @bluejam amazingkingsteven
- Holy crap on a cricket, you weren't kidding about the prices. I'm ashamed to admit I traded mine.. drum roll.garbage
- @nb you bastard. i so nearly just bought one because of this post. thank fuck i came to my senses in time and realised it was just engineering icon lust.hans_glib
- https://c1.staticfli…garbage
- I will be locking myself in the pillory, and any audiophiles here are free to form a queue and kick my face in.garbage
- I had a MiniDisc (portable, stereo component). AND maybe 500 discs. Was amazing. Sold them all when i was moving for more that i paid for them. Such good techhardhat
- ...500!?garbage
- Ramanisky23
- Right wing caucasian mind rot... The mythos of Elon Musk as a genius was a ZIRP phenomena.jonny_quest_lives
- Imagine Steve Jobs were alive today, would he be on Twitter posting retarded shit like this all day?_niko
- except Ellon & venezuelan dude are victims of left-wing mind rot. Have each seen the destruction of their home countries from within from left-wing ideologyhotroddy
- Ellon wants to keep it out while Biden wants to import it in.hotroddy
- the worst kind of socialism is the socialism built out of race not just class. Adds a little extra fuel to the fire.hotroddy
- It justifies all the corruption and atrocities they are willing to commit.hotroddy
- There is nothing so loathsome as a sentimental surrealist.neverscared
- Imagine being dumb enough to let this influence you. Must be what it’s like to be benfal or nbq00imbecile
- Oh, Hotroddy, just go to the bathroom, your irritable bowel syndrome will work better as poop than political commentary.CyBrainX
- biden apologized for calling venezuelan an illegal but didn't apologize for mispronouncing the victims dead name. Showing their future true colors now.hotroddy
- just like a fucktard trump dick-sucking conservative to criticize Biden for a mispronounced name, while ignoring how actual retarded Trump ismonospaced
- true colors? really? Jesus, at least try to pull your head out of your rectum to start using your eyes and ears?monospaced
- expect consequences when you teach a certain demographic that they are poor because of the color of their skin.hotroddy
- redaction: *the reason they aren't richhotroddy
- Gawd Bless You Freedumb Fighter!utopian
- nb6
- Ramanisky213
- I find her vile, however this meme is fucked. Old Joe didn't even get the murder victim's name right. Both of these people are vile and useless. Fuck this meme.PonyBoy
- You are very uninformed to think they are the same. That is what's wrong.
Have a listenen
https://podcasts.app…tank02 - The ignorance in your post, man its just depressingtank02
- Ignorance? I can drop 'links' to 'this and that' showing both of these creatures as subhuman at best. These are not good people, my man—we can do better.PonyBoy
- so you're fine if we laugh at them separately? just not together?pango
- So the heckler and the heckled are in the same bed of uselessness? Obkb Pony. You sound like a baldheaded American losing grip on reality based on their bias BScanoe
- I lack bias here... I see two vile useless disgusting politicians in a meme using a murder victim for points but can’t even get the victims name right.PonyBoy
- Remove the meme... this is a moment during one of our more important speeches our leader can give and not only does he give in to a fucking hag in the crowd...PonyBoy
- He lets the hag in the crowd get a leg up by getting the victim’s name wrong. USELESS vile assholes... both of them. YOU are biased if you see anything different.PonyBoy
- State of the Union ... is a fucking shamblesBluejam
- who is the neanderthaler dressed in red with the stickers on the blazer .. it looks like a kindergarten outfit ...neverscared
- is it supposed to be some kinda reference to a medal like a military man wears....so much stoopid .. but i guess if u r not the brightest up there u have noneverscared
- options...neverscared
- Ponyboy, getting a name wrong is bad, but falsely equating that to Marjorie Taylor Green behavior is what gave us Trumpism. Can you try not ending the world?CyBrainX
- Biden has now apologized for calling the murderer ‘illegal’ but not a word about getting the victim’s name wrong? ...Fuck politics and politicians. :(PonyBoy
- Meanwhile Trump’s got the victim’s family wrapped around his pudgy turd-orange digit... :/PonyBoy
- hydro7418
- I don't want to see the snakes_niko
- LolBluejam
- https://tenor.com/oP…prophetone
- I can picture a field log that's "You think you can make this into an esta shot?"garbage
- Looks almost as good as the movie.utopian