The Healthy Thread
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- 683 Responses
- benfal990
A new huge study says milk is giving us cancer.
Stop drinking milk now guise.
- bklyndroobeki0
Realized I'm not getting enough Calories in a day. Any cheats?
- pasta! do you feel unwell?mekk
- Tired a lot.bklyndroobeki
- avocados, nut based butters or nuts. Smoothies. You can drink a ton of calories...chuparosa
- benfal990
I'm pouring soy milk in my cereals since monday. Fuck milk!
- Soy is only digestible if its fermented... find something else.
camel milk i heard is good.yurimon - rice milk is pretty great. almond milk is bitter to me but some like itscarabin
- some people are saying that soy affects hormone levels and can cause moobsscarabin
- Soy isn't fit for human consumption********
- Almond milk is good********
- I'm drinking coconut milk. Not the thick tinned stuff though.Ianbolton
- You'll get breasts!instrmntl
- Soy is only digestible if its fermented... find something else.
- benfal990
^^
I'm wearing this for my Kung Fu lessons
- Nike Pro Combat line toobenfal99
- I have this as well. I wear it at the gym.pinkfloyd
- what material is it?yurimon
- got three of these. Use them for running.VectorMasked
- Yurimon, it will be polyester or polypropylene I imagine, like most fast drying fast wicking sportswear.Hombre_Lobo
- MrT0
For any of you gluten-free QBNers, a really good bread recipe. Ends up a little like rye-bread and makes good toast. MrsT approved.
300 g (1 3/4 cups) whole raw buckwheat
60 g (¼ cup) whole chia seed
250 ml (1 cup) water
60 ml (¼ cup) olive oil
1/2 teaspoon bicarb soda
1 teaspoon sea salt
juice from ½ lemonSoak buckwheat in plenty of cold water for 2 hours until softened.
Preheat oven to 160 C / 320 F (fan-forced). Soak chia seed in ½ (125ml) of the water until gel like, about 15-20 minutes.Drain the buckwheat and rinse through a fine sieve. Make sure all the water is fully drained. Place the buckwheat into a food processor along with all other ingredients. Process for 3 minutes. The bread mix should resemble a batter consistency with some whole buckwheat still left in. Spoon into a loaf tin lined with baking paper on all sides and the base. Bake for 1 hour and 20 minutes until firm to touch and bounces back when pressed with your fingers. Remove from the oven, cool for approx. 15 mins then remove from the tin and cool on a rack.
- Nice one********
- thanks! my gf will like this.instrmntl
- Didn't know buckwheat was gfbklyndroobeki
- Nice one
- drgs0
- fourth0
bought a nutribullet from costco and I've been juicing a whole bunch of kale, chard, fruit, spinach, chia, etc etc. so much more convenient to eat whole foods
- benfal990
Almost every morning since 2 week, I make myself a smoothie with: spinach, frozen fruit, soy milk, water, hemp seeds, chia seeds, turmeric, cinnamon, ginger, egg, plain yogurt
its fucking delicious and super healthy
- +1grotesk_neue
- +2 for spinachgrotesk_neue
- Milk in that yoghurt mother fucker, DEATH TIME FOR YOUHombre_Lobo
- Soy... ew********
- cancer and moobs!ETM
- HijoDMaite0
This is what happens to your body if you drink warm honey-lemon water in the morning
- awesome, thanks!cbass99
- Definitely NOT with honey first thing, and rinse/clean teeth afterwards.MrT
- Nothing wrong with honey********
- < no there isn't, but sugars on an empty stomach are not a good idea. Even that article only says honey in the title, nowhere else.MrT
- i caught that toomoldero
- ill try it, fuck it, i drink a pot of coffee b4 breakfast so this can only helpmoldero
- yeah it's all about making yourself alkaline. Apple cider vinegar + water also does the trick. THEN, that pot of coffee!MrT
- prophetone0
Been off all crap for just over a month. Feel great and cooking better food making good decisions to keep the flavors amped but healthy.
Made this tonight, super easy and sooooo good.
Beef short rib (asian bbq style cut), 2 whole thai chilies ends cut for flavor, shallot and garlic minced, olive oil, sea salt 'n fresh pepper, siriacha on all, triangled cut half an eggplant to absorb flavor juices amd act as magnet for burned crusty garlic shallot bits, mini san marzano tomatoes, on a bed of spinach leaves.
I licked the plate.
- looks yum!scarabin
- that looks freakin goodiCanHazQBN
- yupmoldero
- nice!BrokenHD
- cbass990
easy, cheap and look at all of the benefits:
http://complete-health-and-happi…
- instrmntl0
I'm going to juice for the first 60 days of 2015.
- I've done it before. Works every time. You'll feel like shit the first 2-3 weeks.VectorMasked
- damnbklyndroobeki
- instrmntl.. hows it going?
in 12 days in..autoflavour - juice err'dayscarabin
- yeah, was going great till about 2 days ago.. wifey made some spinach and feta muffins.. i slippedautoflavour
- back on it tho.. 2 Litres of fresh green juice a day..autoflavour
- Organic i hope********
- Starting today!instrmntl
