The Healthy Thread
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- scarabin0
i could eat soup all day
- hellz yeahmoldero
- thanks!cbass99
- dude, don't add picked jalapenos to your soup.HijoDMaite
- You must be a senior.bainbridge
- scarabin0
this is surprising
- pretty dense********
- damn!bklyndroobeki
- my life has been flipped upside downBrokenHD
- this is why you gots to eat the kimchi!randommail
- crazyinteliboy
- pretty dense
- MrT1
Healthy snacks... spicy roast chickpeas.
Preheat oven to 170°C (150 fan).
Toss 1 can of drained chickpeas on a roasting tray with 1 tsp olive oil and 2 tsp of your favourite spices. Curry powder works if you're not into grinding your own.
Roast for 45mins - 1hr til crunchy.
- bklyndroobeki0
40 not 30 days to make a habit?
- scarabin0
- One does not blend stock or one ends up with soup! One should strain...MrT
- i totally agree if you're concerned about being purist with a dish, but i like this blending idea 'cause i hate throwing shit out. even when juicing i save the pulp to feed my worms or make stock withscarabin
- even when juicing i save the pulp to feed my worms or make stock with :)scarabin
- I hear you. The danger is making another recipe that needed stock, this would mess it up. But you know that. I'll shut up.MrT
- bklyndroobeki0
^ put bayleaf in a teabag satchel to avoid it breaking up in pot while stirring... those hard bits can hurt.
- MrT0
Absolutely awesome healthy breakfast... no sugar, no dairy.
Chia seeds soaked in coconut milk
Stewed sugar plums
Cashew cream
Blueberries
Toasted coconut- how does it taste?HijoDMaite
- No Sugar but you're adding Sugar Plums?ArmandoEstrada
- They're just a variety of plum : ) OK no ADDED sugar. Tastes really good.MrT
- hah was about to say... but... humanz need sugar. No added sugar, furry muff.********
- 1. too small
2. for fagsdrgs - < I guess you'd prefer to munch on a big meaty sausage you big manly man you.MrT
- natures sugar is in therebklyndroobeki
- nature's sugar is just fine. you need it.iCanHazQBN
- looks good!mekk
- yurimon-1
http://www.washingtonsblog.com/2…
Study: Fluoride Can Harm the Thyroid ... Leading to Depression, Fatigue and Weight Gain
- section_0141
I've lost 22 lbs since October, and have 10-15 more to go before I reach my current goal weight. If anyone's interested, here's what I did:
1) Count (usally by weighing) everything I eat. Then enter into myfitnesspal to keep track. They have a good calculator for determining calories, depending on your goal.
2) Lift weights three times a week. It's all based around power moves like squat, dead lift, bench press, barbell row, and pull ups (chin ups actually)
3) 20-30 minutes on my exercise bike 2-3 times a week on off days
4) cutout beer during the week (was hard at first, I admit)
That's it! The hardest part was getting in a routine of counting calories. Doing it in advance seems to be the best approach, for me.
- yurimon0
http://eatlocalgrown.com/article…
Health warning.
The Truth About Starbucks New Coconut Milk: It Isn’t Really Coconut Milk- lol********
- Mind blown,....Nothing is real at starbuck, even the water is powder.ApeRobot
- WTF. Even real coconut milk in coffee is not that nice. Once again, no shits given about health, just profits.MrT
- I still fail to see how coconut milk in your coffee relates to health.********
- the ingredients are know to cause inflammation plus the extra sugar. you do this everyday for 5 years and it will add up.yurimon
- I only use starbucks when i have to take a shit and there is a starbucks.. the only public service they provide.yurimon
- @orazal Coconut milk is widely seen as healthier than dairy, they're just tapping in.MrT
- http://news.starbuck…bklyndroobeki
- Mehh it's starbucks. and coffee.pango
- < n pango makes a point on why slavery still existsyurimon
- i think starbucks is mcdonalds for hipsters...yurimon
- lol
- yurimon0
http://news.nationalgeographic.c…
Researchers conclude they are 99 percent certain that hormone-altering chemicals are linked to attention problems, diabetes, other health problems.
- bklyndroobeki1
Ok, in all seriousness, in my mid 30's ... my hair is starting to thin. Thinking if might be a diet thing... any tips to reverse this shit? Most FUCKING stressful year ever. Don't want to use pharmaceutical chemicals.
Thoughts?
If I can't come to QBN before going to the doc, where can I turn heheh- Yes...yurimon
- why are you stressed? if you want i can recommend.yurimon
- Cut it short and stop stressing! If a girl comments just say well it works for your angry dwarf so it works for my head.MrT
- a slew of things, yuri, that i don't think QBN wants to hear about.bklyndroobeki
- well. if you are committed to stick to something. If i were you I'd start with complete blood work from ur mdyurimon
- like hormones, prostate, the works.
If you r serious in your dedication, id recommend someone.yurimon - Avoid testosterone boosting foods********
- Avoid spinning on your head********
- its not testosterone, but its evil brother DHT, and conversion from test to DHT, on average bald people have lower Tdrgs
- Thinning hair is a health problem now?********
- its actual more complicated but yes thats one aspect of it.yurimon
- bklyndroobeki0
- I often nap (on lazy weekends) for about 3 hours. Sometimes I fall asleep at 8pm and wake up at 10am the next day. Ive been like this all my life.ArmandoEstrada
- Is this normal?ArmandoEstrada
- ^ if you aren't feeling upset about it. I'm sure it's fine. That is a long sleep though.bklyndroobeki
- maybe you are a bear?iCanHazQBN
- desmo1
I just ate a bacon and cheeseburger
- A bacon and a cheeseburger?********
- who eats just one bacon?iCanHazQBN
- A bacon and a cheeseburger?
- nb0
Plain Greek Yogurt (0% Fat) is the new love of my life. Get the real stuff, it's incredible. Look at the ingredients and if there is anything on there you haven't heard of, that's the wrong stuff.
Eat it for breakfast along side some fruit.
For lunch/snacks:
200 or 300ml of plain 0% fat Greek Yogurt
teaspoon-ish of lemon juice
a third of an english cucumber, chopped*
a tablespoon of garlic powder
salt+pepper to taste.Optional: add some dried dill.
Optional: Cayenne pepper if you like it spicy.Blend it up with a hand blender or whatever you have. It's a little thin, which is ok, but I started putting it in the toaster oven for a few minutes. Excellent protein/carb/fat ratio. Super healthy, assuming you're ok with dairy.
Dip raw veggies or pita in it.
*replace the cucumber with a couple roasted red peppers, chopped. Next time I'm going to try replacing it with artichoke hearts. Or maybe some black olives.
- instrmntl0
I finally started juicing. I'm on day 12.
- I've been doing it for the last 4 weeks, but every couple of days I add a chicken breast, a salmon steak or a cup of beans for more iron and protein.VectorMasked
- I need that healthy fat coz I run 40-50k a week.VectorMasked
- day 12! how long ya going?scarabin
- I'm planning on 30, and may try to do 60 but not sure I can hold out that long.instrmntl
- pinkfloyd0
I may be excercising too much. I bike, lift, walk a lot and eat healthy.
