P90X Workout
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- scarabin
heard a lot about it, i'm ripping a friend's copy now.
seems pretty intense. anybody ever actually finish it?
thoughts?
- 4040
I'm on day 48 - its a great program you just need to be dedicated for a 1 hour 6-day program. Its pretty intense.
- fooler20
go find the pdf's of all the charts and diets. I used it for about a month and saw some good results but now I'm back to my fat lazy self.
- 4040
Weeks 1, 2, and 3
Day 1 – Chest and Back, plus Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
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P90x Workout Plan Week 4
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
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For week 5 the P90x workout schedule changes yet again.
P90X Workout Plan Weeks 5, 6, 7
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretchrepeat
- hektor9110
Im on my 4th week... I do feel a lot stronger than when I started. No six pack yet lol
- same here. defiantly stronger but no six pack404
- we still have a long way to go...
hopefully by the end you can notice something...hektor911 - is that because you have too much cushion for it to be visible or there was no growth?scarabin
- well i think im fit i do lots of cycling im at my weight... but i think is because ive never done corehektor911
- agreed + i need to eat a little better.404
- ahscarabin
- fooler20
I bought these for it...
kinda spendy but they hardly take up any space laying on the floor (which they do 99.9% of the time) plus it's fast easy to switch out the weight.
- flashbender0
I believe it is pretty easily available on the torrents
at east it was last time I looked, but I am lazy and decided that if I downloaded it, I would have to actually try it. So I didn't.
- well done..hektor911
- I strive for medioctiryflashbender
- and poor spelling/typing skillsflashbender
- flyingnowhere0
Tried it. Lasted about a week. It's pretty intense but I could see it being well worth the effort. I am lazy though so... yeah.
- fyoucher10
I did it for a long time (maybe a couple of years? been a while), then I went onto Insanity, did that for about 5 months, then I did P90X Plus for a month or two. Then I DLed Tony Horton's One on One DVD's which are kinda ghetto. Now, I'm just going in between all of the DVD's randomly.
If you want to do Insanity and have done P90X before, you'll think the Plyometric workout in P90X is a break. Insanity is REALLY hard at first (it actually never becomes easy to do). I did it for a while and still think it's hard. I burn 800 - 1200 calories per workout, just to give you an idea. If you read the pamphlet that comes with the DVDs it says, if you can talk you're not working hard enough -- which is really true. But, it's easily the best workout out there. You'll feel like a million bucks after a couple of months. You'll think Dominique in P90X is a slacker after finishing Insanity (you'll probably think Dominique is a madman after doing P90X).
After all of this, I still think the Yoga-X workout in P90X is still the 'hardest' workout overall to do. Yes, yoga.
- turnerworks0
I'm doing it now and it is intense. I'm not a morning person so I've actually been stretching out a week routine to two weeks. I just don't have the time some evenings. So I've decided if I'm gonna follow to a tee (an hour plus every day) then I need to switch to working out in the mornings. Haven't been successful with that thus far LOL but hey... anything is better than nothing.
- 4040
i bought these from sears.
http://www.sears.com:80/shc/s/p_…
http://s.sears.com/is/image/Sear…
- jfletcher0
I've been doing it for about a year, but not straight. I travel a lot, so I've probably missed 2 months in the last year, and I was injured for about 6 weeks.
Overall though I love the program. After a year I've added my own stuff to mix it up. I also have the P90X Plus stuff, which is great to mix in. I don't do the diet as I need a lot more food than they advise (since it sems mostly about losing weight and I try to gain.).
Overall I recommend it to everyone I know. Better than any other workout routine I've done in the past 5+ years.
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P90
- IRNlun60
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crossfit is where it's atshinpo - +10000000forcetwelve
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- jruggs0
I wish i was smart enough to DL the Insanity torrents...I Dl'd opera but nothing seems to happen..any advice?
