The Healthy Thread
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- chuparosa0
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Yes! Chia! Love it!Also hemp seed is amazing.
Try this hemp pesto sandwich people. Delish!!!
http://ohsheglows.com/2013/09/04…- I had hemp protein shake last year and ended up in hospital. Turns out I have an allergy after all.********
- i'll eat anything with hummus and avocado on itscarabin
- sameohhhhhsnap
- I had hemp protein shake last year and ended up in hospital. Turns out I have an allergy after all.
- ohhhhhsnap0
Best cleaning product ever used, for EVERYTHING in the house: https://www.google.com/shopping/…
Just incase you were thinking of making a switch if your cleaners are a D+ http://www.ewg.org/guides/cleane…
- inteliboy0
Seems a few people here have quit caffeine.... Why? Is it that bad? Or just didn't sit right with you? Like chocolate and red wine, I've heard coffee has some positives...
- I'm headed over to the Whisky Thread.utopian
- lolinteliboy
- http://theboozebaron…ohhhhhsnap
- ohhhhhsnap0
- god bless avocados********
- hah. true set.ohhhhhsnap
- did u kno avo's next to bananas ripen bananas quicker!ohhhhhsnap
- my neighbor's tree drops these into my yard all the time. free avocados!scarabin
- how do you find them before they rot?... why don't they just pick em?or allow you to?ohhhhhsnap
- http://images.junkee…scarabin
- hahaohhhhhsnap
- god bless avocados
- ohhhhhsnap0
http://www.ohsu.edu/xd/about/new…
Y do these discoveries evaporate?
- ohhhhhsnap0
Any one could vouch for this or anything like it? tryna get on a new kick for spring. besides the gym and giving up most sugar (can't with beer... i know... i need a nemesis)
- I'd save your money. Superfoods are snake oil... I guess that's not vouching : |MrT
- tx!ohhhhhsnap
- ohhhhhsnap0
my fave chef
- ohhhhhsnap0
https://www.athleticgreens.com/v…
my friend swears by it. anyone try it:
(not sure if i posted this before)
- What about healthy food , fruits and vegetables? Too mainstream?ApeRobot
- works for my buddy but me thinks it's a scamohhhhhsnap
- it looks scammycanoe
- ohhhhhsnap0
back pain. lower. so much ow,
what to do?- you suggest atheletic greensCALLES
- amputationdrgs
- new mattress? chiropractor?sarahfailin
- New chair, lost weight, less pain.ArmandoEstrada
- Yup. New mattress. Go with tempurpedic. $$$$ but worth it.chuparosa
- chup. a new mattress might be right on point.ohhhhhsnap
- pulled my muscle from too many pull ups. iced it, heated it... went down :) yay doing some back stretches...ohhhhhsnap
- Once recovered get doing some deadlifts (stiff leg or normal), it will strengthen your back.Hombre_Lobo
- Shame u got pain from being healthily though! Unlucky dude,Hombre_Lobo
- ohhhhhsnap0
Tip: when taking antibiotics, bone up on probiotics to protect your stomach (aside from water)
- Tip: don't take antibiotics.********
- But yes kefir, kimchee, sauerkraut etc will help if you've destroyed your stomach florna with antibiotics********
- Help. It's unlikely you'll ever be as well again after taking them.********
- set...hmmm i disagree.ohhhhhsnap
- LOVE me some Kefirformed
- Im sure you do...********
- kimchi though... good tipohhhhhsnap
- yes! kombucha!chuparosa
- Tip: don't take antibiotics.
- ohhhhhsnap0
DIY. Interesting.
- yeah i love how dentists will destroy half a tooth to fix a chip or infectionscarabin
- autoflavour0
been running 3 times a week the past 2 months.. this week I ran my first 10k.. which was more because i got lost in the forrest and just kept running until i got home..
but yep, the last 2 weeks been running 8km each time..
its amazing how easy it is once you normalise to 5k how easy 7 or 10k is.. you just keep going.- i actually ran 11k in the end.. but whats 1k between total strangers on a designer forum
autoflavour - Nice. I'm not quite at 10K yet, perhaps I'll give this 'keep going' idea a go.MrT
- yeah it was bit of a surprise for me to be honest.. i had been doing 5k for a month, and then i bumped up to 7.5/8kautoflavour
- i read somewhere if you can do 5k, you can do 10.. once you have the stamina for 5 its just a mental thingautoflavour
- and to be completely honest, it wasnt any harder per se to do 10 than 5.. just more timeautoflavour
- Absolutely auto! I've always said that, people say 'I ran for 30 mins', but the first 20/30 mins are the hardest!Hombre_Lobo
- After that your body is in running mode and you just keep going! (obviously this is jogging not intervals or sprinting)Hombre_Lobo
- when you run 3x a week what was the distance you started out @?ohhhhhsnap
- i actually ran 11k in the end.. but whats 1k between total strangers on a designer forum
- MrT0
I was looking to start something yoga-like and I've taken up Tai Chi over the past 3 months and I'm loving it. It started with some tuition which also included a dozen Qi Gong moves.
I was a bit cynical before - old peeps waving about in the park, how hard can it be? - but it needs a lot of leg-strength and balance and many moves require you to go as low/wide/tall etc as you can.
As well as being supremely relaxing it's really helped with mouse-arm aches, flexibility and my general posture. MrsT has noticed I'm tending less towards the grumpy old git with a stoop.
- tai chi is fun. i just have a hard time raising my leg really highscarabin
- Where do you go? Gym? Youtube?ohhhhhsnap
- Doing an evening course at local college. After 4-5 classes, you can start doing it on your own. Next step, mornings in the park...MrT
- autoflavour0
another 10k today..
- cbass990
people that put "13.1 marathon" stickers on their car are really just saying they only did half of it. it's like putting a "i graduated 6th grade" sticker on your car.
- canoe0
Is there a website that evaluates brands and whether their food is healthy to eat?
- hmmm... i'd suggest you do that research yourself based on your blood type.ohhhhhsnap
- but http://www.ewg.org/i…ohhhhhsnap
- ohhhhhsnap0
canoe: http://www.ewg.org/
- Pixter0
Brains Sweep Themselves Clean Of Toxins During Sleep
"So why doesn't the brain do this sort of housekeeping all the time? Nedergaard thinks it's because cleaning takes a lot of energy. "It's probably not possible for the brain to both clean itself and at the same time [be] aware of the surroundings and talk and move and so on," she says."
- its like inviting people for dinner and do cleaning while they're theredrgs
- ohhhhhsnap0
http://www.stylecraze.com/articl…
3. Sugarcane juice is considered an alkaline forming food because of the high concentration of calcium, magnesium, potassium, iron, and manganese in it. Diseases like cancer cannot survive in an alkaline environment and that’s why studies show that it is effective in fighting against cancer, especially prostate and breast cancer.
